40 mins of running or sprinting???

i've been a bad boy...
a loser...
why?
cos i didnt run for the past few days...
i couldnt run on sunday cos i was up the whole night watching painful soccer...
couldnt wake up at all...
and today, it rained in the morning...
no chance to run...
all i could do was watch the rain...

next time i rains in the morning, i will skip for 20 mins...
if not more, cos i had been such a bad boy...

the dragon boat race was great...
you deserve my salutes, dragonboaters....
all those times at SRC training was well worth it...
we we tops in both men and women event...
and PM Lee was there to see NTU trounce NUS...
kehkheke...
and the NUS cheerers did the wrong thing by walking pass us and chanting their cheer...
khekhekhe...
try harder at jeering next time...

i was kind of cranky yesterday and today...
lack of sleep... guilt from not running...
the Fucking HEat... everything lah...

but i did get to know what caused my skin reaction...
believe it or not, i think it is caused by the blue and silver red bull...
damn, now that i come to think of it...
everytime i drink that, my skin will have those ugly, irritating and itchy clear border sweelings...
wow... one more thing added to the things i shouldnt consume...

been eating alot of durians lately...
one things for sure...
eat too much of that durian and your shit and urine will smell unnatural...
disgustingly unnatural...

Ngee Ann had upsetted everyone by being a pain in the ass...
first they boycotted the weigh in, now they want to be in IVP..
wow... unbelievable right...
nevermind, i will take it within my stride...

will be missing 2mors's training cos we have a meeting at Persisi..
no thanks to NP...
i could be in training, phyco-ing those animals... khekheke...
remember guys, keep that focus...

IVP will be on these 2 weekends...
meaning, i wont get to go out with TEmbamz...
i miss her already...
so long never date...
and i will not give in to the food feasts again...

cant wait to run again 2moro...
maybe i will run for 40mins at yishun pond..
fats fats, go away...
dont even come again another day...

pondering point of the day:
im already so full of deficiencies...
there must be something special abt me...

Anyway...
Thank you GOD...
for opening my heart...
I feel better already...